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炎炎夏日晨練要注意什么
2020-07-13 09:56
來(lái)源： 新華社

炎炎夏日晨練要注意什么

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人工智能朗讀：

在炎熱的夏季，晨練成為很多人外出活動(dòng)的選擇，專(zhuān)家提示，晨練要視自身健康情況選擇，做好喝水、補充能量等準備，選擇合適運動(dòng)場(chǎng)地，將鍛煉身體的風(fēng)險降到最低。

專(zhuān)家提示，對于有心臟和腦血管問(wèn)題的人，不建議進(jìn)行晨跑，早晨心率和血壓的提升比其他任何時(shí)候都要快，這樣會(huì )對心臟和腦血管產(chǎn)生負擔，猝死的發(fā)生風(fēng)險系數增高。如果空腹或者是高強度晨間運動(dòng)的話(huà)，相對容易引起低血糖，尤其是對于本身就有糖尿病的人來(lái)說(shuō)，但也不能吃得太多進(jìn)行晨起運動(dòng)，尤其是劇烈的運動(dòng)，否則容易增加胃腸道的負擔，引起相應的疾病。所以最好是晨起鍛煉前補充點(diǎn)能量，之后記得再吃點(diǎn)早餐。


[編輯：湯莎]
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