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求美需謹慎！深圳一少女打瘦腿針致小腿肌肉攣縮 變長(cháng)短腿

2020-06-16 17:56來(lái)源：深圳新聞網(wǎng)

站姿拉伸，弓步站位，拉伸腳的腳掌踩在合適高度的墊片上，后半腳掌落地，雙手置于腰間保持平衡；身體前傾用力，保持30秒－60秒／次×3－5組。




[見(jiàn)圳客戶(hù)端、深圳新聞網(wǎng)編輯：劉曉宇]

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