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求美需謹慎！深圳一少女打瘦腿針致小腿肌肉攣縮變長(cháng)短腿

2020-06-16 17:56來(lái)源：深圳新聞網(wǎng)

那么該如何通過(guò)有針對性的訓練來(lái)“瘦”小腿呢？辦法就是加強比目魚(yú)肌的力量訓練和拉伸，令腓腸肌和比目魚(yú)肌發(fā)展協(xié)調。

下面介紹兩個(gè)鍛煉比目魚(yú)肌的動(dòng)作（居家、戶(hù)外、健身房，均適用）：一周2次－3次，堅持訓練才管用。

坐姿提踵，坐在椅子上，大腿平行于地面，小腿垂直于大腿，前腳掌置于有一定高度的墊片上，雙手持一合適的重物于膝蓋上；小腿發(fā)力慢抬至最高點(diǎn)保持3秒鐘后慢放至最低點(diǎn)保持3秒鐘，此動(dòng)作重復30次－50／次×3－5組。

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