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復工防疫微課堂|復工之后如何防疫和保障健康

2020-02-22 13:48來(lái)源：深圳新聞網(wǎng)

提高免疫力的七個(gè)方法

如何提高免疫力？葛敬儒給市民這么支招：

1．早睡：早睡有助于生長(cháng)激素的分泌，幫助人體保持內臟器官的健康，是恢復免疫力的最好方式。

2．鍛煉：適當鍛煉對免疫力提升大有好處，但也要注意，孕婦和嚴重的冠心病患者不適合進(jìn)行鍛煉。

3．情緒愉悅：情緒與身體健康密切相關(guān)，保持積極正面的情緒有利于減輕身體負擔，保持健康。

4．煙酒節制：要注意，吸煙者感染率低是謠言，煙酒會(huì )對人體的內臟造成損傷，反而給了病毒可乘之機。

5．中成藥：部分中成藥可以幫助我們增強免疫力。

6．背后百顛：背后百顛從養生方法“八段錦”演化而來(lái)，口訣如下：雙手托天理三焦，左右開(kāi)弓似射雕，

調理脾胃須單舉，五勞七傷往后瞧，

搖頭擺尾去心火，兩手攀足固腎腰，

攢拳怒目增力氣，背后七顛百病消。

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