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驚蟄到，春光俏！送你一份節氣養生秘訣
2021-03-05 08:29
來(lái)源： 深圳新聞網(wǎng)
人工智能朗讀：

驚蟄到，春光俏！送你一份節氣養生秘訣

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作息：早睡早起去“春困”

春天時(shí)節，人們常感到困乏無(wú)力、昏沉欲睡，早晨醒來(lái)也比較遲，俗稱(chēng)“春困”。專(zhuān)家稱(chēng)，這是人體生理功能隨季節變化而出現的一種正常的生理現象。

“春雷響，萬(wàn)物長(cháng)”。春天萬(wàn)物復蘇，應該早睡早起，散步緩行，在春光中舒展四肢，呼吸新鮮空氣，舒展陽(yáng)氣，以順應春陽(yáng)萌生的自然規律，使自己的精神愉悅，同時(shí)增強體質(zhì)，提高人體的抗病能力，保持身體健康。

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[編輯：鄭曉鵬]