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驚蟄到，春光俏！送你一份節氣養生秘訣
2021-03-05 08:29
來(lái)源： 深圳新聞網(wǎng)
人工智能朗讀：

驚蟄到，春光俏！送你一份節氣養生秘訣

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今日驚蟄宜養生

驚蟄時(shí)節也是養生保健好時(shí)節，這主要是因為驚蟄時(shí)節動(dòng)物開(kāi)始蘇醒，植物也開(kāi)始生發(fā)，氣溫回升，萬(wàn)物復蘇，而人體陽(yáng)氣上升，正是滋養身體的好時(shí)節。

來(lái)看看驚蟄的養生秘訣。

飲食：清淡飲食適當進(jìn)補

飲食應清溫平淡，宜多吃富含植物蛋白質(zhì)、維生素的食物、新鮮蔬菜，諸如春筍、菠菜、芹菜、雞、蛋、牛奶、蘆薈、水蘿卜、苦瓜、木耳菜、山藥、蓮子、銀耳等食物。

驚蟄時(shí)節，乍暖還寒，氣候比較干燥，很容易使人口干舌燥。外感咳嗽。生梨性寒味甘，有潤肺止咳、滋陰清熱的功效，民間素有驚蟄吃梨的習俗。

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[編輯：鄭曉鵬]