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雞肉不炸不煎不腌,做出來(lái)卻滑嫩入味

2018-05-28 08:16來(lái)源:央視網(wǎng)

原標題:雞肉不炸不煎不腌,做出來(lái)卻滑嫩入味!下飯必備,百吃不厭!

配合剁椒,我們做一道雞肉美食“剁椒雞塊”。這個(gè)雞肉不炸不煎也不腌,用焯水的方式替代腌制,既能去腥又能保證雞肉的水分,使雞肉的口感更滑嫩美味。

小貼士:

剁椒雞塊要選擇雞腿肉,相對于雞胸肉和雞翅來(lái)說(shuō),雞腿肉口感更佳。

所需食材:

大雞腿2個(gè)、剁椒3勺、鹽2克、蒸魚(yú)豉油3勺、蒜1頭、蔥姜適量、料酒適量。

做法:

1.雞腿去骨,將雞肉斬花刀后改刀切成大塊。

2.鍋中做水,開(kāi)鍋后放入蔥姜稍微煮一下,撈出,加入2克鹽,適量料酒,下入雞塊焯水。

3.煮5分鐘后關(guān)火,用余溫加熱浸泡到九成熟,使雞肉更加嫩滑。

4.盛出備用。

5.將剝好的蒜整瓣拍碎,姜切絲。

6.熱鍋加入涼油,加入姜蒜、剁椒,爆香,放入雞塊煸炒。

7.加入蒸魚(yú)豉油煸炒。

8.慢慢燉煮讓雞肉入味,收汁出鍋。

[責任編輯:鄭媛]

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