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蓮子薏仁豬肚湯

2018-05-07 08:33來(lái)源：廣州日報

主要功效：養心健脾

推薦人群：立夏應節湯水

1.材料：蓮子肉20克，炒薏米30克、豬肚1個(gè)，生姜3片。（3~4人分量）

2.烹調方法：蓮子洗凈，薏米用小火炒黃放涼后用清水浸泡30分鐘；豬肚里外反復洗凈，汆水后切成長(cháng)條與生姜一起放進(jìn)瓦煲內；加入清水1000ml，大火煮沸后轉小火煲1小時(shí)，加鹽調味即可。

3.湯品點(diǎn)評：從立夏這天開(kāi)始，“暑、濕”逐漸成為主令，此時(shí)心火容易旺盛，人感覺(jué)煩躁不安，食欲下降。飲食應“增酸減苦，補腎助肝，調養胃氣”，春夏交際之際，應重視保養心臟，健脾養胃，促進(jìn)消化吸收功能，應多吃些清淡、低脂、富含膳食纖維食物如蔬果、粗糧等。中醫認為夏氣與心氣相通，入夏養生，重在養心。夏季氣溫升高，容易出汗，而汗為心之液，出汗過(guò)多容易損傷陰氣，讓本就旺盛的心火雪上加霜。因此，夏季養心很關(guān)鍵。

蓮子鮮者甘平，干者甘溫，歸心、胃、膀胱三經(jīng)，《本草綱目》提到“主心腎，厚腸胃，固精氣，強筋骨，補虛損”，可以用于養心補脾；炒薏米是取凈薏米用文火炒，至微黃色、鼓起時(shí)取出，放涼，略有焦斑，微香，此時(shí)其寒性減弱但健脾祛濕效果加強。豬肚，性溫味甘，可補虛損、健脾胃，三者合用能健脾養心并起到清補的作用。

[責任編輯：戰旗]

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