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清熱生津利咽 推薦鮮無(wú)花果煲豬展

2018-05-07 08:17來(lái)源：廣州日報

推薦：廣東省中醫院臨床營(yíng)養科

主要功效：清熱生津利咽；健脾開(kāi)胃清腸

推薦人群：夏日熬夜上火人群

1.材料：新鮮無(wú)花果3個(gè)，豬展肉250g，蜜棗1個(gè)（2~3人量）

2.烹調方法：把3個(gè)新鮮的無(wú)花果洗凈，無(wú)需去皮，切片備用。豬展肉洗凈切大塊。把豬展肉和蜜棗放入湯煲中，滾約30分鐘以后，放入切好的無(wú)花果片，再滾15分鐘，加鹽調味即可。

[責任編輯：戰旗]

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