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美味知時(shí)節（小暑篇）：椒麻萵筍
2023-07-06 12:31
來(lái)源： 深圳新聞網(wǎng)
人工智能朗讀：

美味知時(shí)節（小暑篇）：椒麻萵筍

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深圳新聞網(wǎng)2023年7月6日訊（記者 田志強）小暑，是二十四節氣之第十一個(gè)節氣，干支歷午月的結束以及未月的起始。從小暑節氣開(kāi)始進(jìn)入伏天，所謂“熱在三伏”小暑雖不是一年中最炎熱的時(shí)節，但緊接著(zhù)就是一年中最熱的節氣大暑，民間有“小暑大暑，上蒸下煮”之說(shuō)。中國多地自小暑起也將進(jìn)入雷暴最多的時(shí)節。

進(jìn)入小暑時(shí)節，天氣炎熱，人體消耗大，中醫所謂“無(wú)病三分虛”，會(huì )有精神疲憊、口苦苔膩、胸腹脹悶等征象，所以此時(shí)強調解熱防暑，補充體力。

眾多食材中，萵筍因其略帶苦味的清新味道，且有促消化，增食欲之功效，成為食補的最佳選擇之一。此時(shí)，來(lái)一盤(pán)椒麻萵筍，既可刺激消化酶分泌，增進(jìn)食欲，又能賞心悅目，滿(mǎn)足味蕾需求。

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[編輯：李旖露 吳超] [責任編輯：劉曉宇]