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小伙玩手機玩到頸椎血管“爆裂”，生命垂危！這習慣趕緊改

2020-06-23 08:24來(lái)源： 深廣電第一現場(chǎng)

你可以這么做：

1、眼睛與手機的最佳距離在30 cm左右；

2、把手機拿高一點(diǎn)，與視線(xiàn)平行，減小脖子前傾的角度。

3、每天定時(shí)前后、左右活動(dòng)頸部，有意地保持頸部適當上仰。

看手機、看電腦如果不可避免

那應該如何減少低頭對頸椎的影響呢？

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