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當前位置： 深圳新聞網(wǎng)首頁(yè)>行業(yè)資訊頻道>美食>重點(diǎn)推薦>

帶飯上班丨這份午餐，或許讓你下午工作不犯困

帶飯上班丨這份午餐，或許讓你下午工作不犯困

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人工智能朗讀：

看了前幾天的推薦的午餐便當,今天來(lái)點(diǎn)“非主流”的,三明治如何?

看了前幾天的推薦的午餐便當,我們米飯和面條都吃過(guò)了,今天來(lái)點(diǎn)“非主流”的,三明治如何?

有沒(méi)有想過(guò),為什么許多外國朋友不午睡也不犯困?其中一個(gè)原因是,他們的午餐有時(shí)就一個(gè)簡(jiǎn)單的三明治就搞定了,淀粉攝入不多,就沒(méi)那么多“飯氣”“催眠”。更何況,西式午餐便當還特別簡(jiǎn)單呢。

胡蘿卜和青瓜切絲,臘腸切成?；鹜饶c對半切,準備面包四片,芝士片四片。拿一張保鮮膜,將一片面包片放在上面,然后依次擺上胡蘿卜、芝士片、青瓜片和火腿腸片,再放上一片面包片,用保鮮膜包起來(lái)。包緊,然后從中間切成兩半,裝在飯盒里即可。將臘腸粒放在剩飯里,加鹽和醬油一起拌均后,再放進(jìn)掏空的豆腐泡里。整個(gè)豆腐泡隔水蒸大約十分鐘左右,再裝在飯盒就可以了。

廣州日報全媒體文字記者:鐘宏連

廣州日報全媒體圖片記者:鐘宏連

廣州日報全媒體編輯:趙冬芹

[責任編輯：常軍平]
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