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潤燥生津 推薦蘋(píng)果肉桂湯

潤燥生津 推薦蘋(píng)果肉桂湯

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人工智能朗讀：

蘋(píng)果比較清潤生津,可以對抗秋冬的干燥，肉桂和生姜用蘋(píng)果來(lái)涼潤一下,適合大多數人。

主要功效:潤燥生津,補火助陽(yáng)

推薦人群:手腳冰冷,入睡困難的人群

材料:蘋(píng)果2個(gè),生姜20g,肉桂棒5g,豬100g(2~3人量)

烹調方法:蘋(píng)果洗凈去皮切塊,生姜洗凈切大片,豬肉洗凈切大塊。把蘋(píng)果、生姜和豬肉放入湯煲中,加水約1200ml,大火煮開(kāi)后轉小火,煮約半小時(shí)。最后放入肉桂棒和少許食鹽焗一下即可。

湯品點(diǎn)評:

蘋(píng)果比較清潤生津,可以對抗秋冬的干燥。所選用的肉桂和生姜都是比較溫燥的材料,所以用蘋(píng)果來(lái)涼潤一下,比較適合大多數人。

[責任編輯：常軍平]
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