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這三道美味湯方 適合孩子冬天喝

這三道美味湯方 適合孩子冬天喝

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人工智能朗讀：

廣州市中醫醫院廣東省名中醫徐雯教授推薦幾款適合小孩喝的冬季湯水——

廣州市中醫醫院廣東省名中醫徐雯教授推薦幾款適合小孩喝的冬季湯水——

淮山杞子瘦肉湯:干淮山15克,枸杞子10克,瘦肉125克。瘦豬肉飛水切塊,與淮山、杞子一同置于砂鍋內,加入適量清水,煮沸后轉慢火煮兩小時(shí)。補肝腎,益脾胃。

章魚(yú)花生脊骨湯:章魚(yú)干50克、花生30克,豬脊骨150克,生姜兩片。章魚(yú)干浸泡兩小時(shí),豬脊骨斬件飛水,與章魚(yú)干、花生、生姜一同入砂鍋內,加入清水,煮沸后轉文火煮兩小時(shí)。益氣補血,強筋健骨。

白蘿卜牛肋湯:白蘿卜250克、牛肋肉150克,枸杞子10克,生姜3片。白蘿卜切段,牛肋去骨,斬件飛水,所有材料一起置于砂鍋內,加適量清水,煮沸后轉文火煮3小時(shí)。健脾補腎,化痰消滯。

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