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無(wú)花果火麻仁麥冬煲瘦肉

無(wú)花果火麻仁麥冬煲瘦肉

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人工智能朗讀：

麥冬、火麻仁、無(wú)花果是三者合而為湯,對于秋燥引發(fā)的各類(lèi)癥狀有一定的食療作用。

推薦:廣東省中醫院臨床營(yíng)養科

主要功效:潤腸通便、滋陰潤肺

推薦人群:老年、體虛、產(chǎn)婦津血不足以及秋燥所致的腸燥便秘

材料:無(wú)花果3個(gè)、火麻仁15克、麥冬20克、瘦肉200克(2-3人量)

烹調方法:將無(wú)花果、火麻仁、麥冬用清水沖洗,稍浸泡,瘦肉洗凈,切大塊,將所有食材一起放進(jìn)瓦煲內,加入適量水,大火滾沸后改用中小火煲1小時(shí)即可調味飲用。

湯品點(diǎn)評:

麥冬是夏秋季常用的煲湯材料,有養陰潤肺、益胃生津、清心除煩的作用,對于肺陰不足、燥熱干咳有潤燥止咳的作用,同時(shí)對于熱傷胃陰、口渴咽干、大便燥結可以滋陰潤腸通便。

火麻仁是植物種仁,富含油脂,味甘質(zhì)潤,有潤燥滑腸作用,還兼有滋養補虛的效果,對于老年、體虛、產(chǎn)婦津血不足腸燥便秘最為適宜。而無(wú)花果清肺止咳、利咽潤腸,煲湯時(shí)加點(diǎn)無(wú)花果可以增加湯的甜味,是取代含糖蜜棗的不錯選擇。三者合而為湯,對于秋燥引發(fā)的便秘有一定的食療作用,有需要的朋友不妨一試。

[責任編輯：常軍平]
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