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當前位置： 深圳新聞網(wǎng)首頁(yè)>行業(yè)資訊頻道>美食>重點(diǎn)推薦>

蓮藕百合脊骨湯 滋陰潤燥又健脾

蓮藕百合脊骨湯 滋陰潤燥又健脾

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人工智能朗讀：

秋天養生的關(guān)鍵點(diǎn)是注意防燥,蓮藕正是秋季采挖,這個(gè)時(shí)節最是鮮美,其性寒味甘,具有涼血散瘀、止渴除煩的功效。百合性寒味甘,具有養陰潤肺、清心安神的功效,與蓮藕搭配使用增強了清熱潤燥的功效。

推薦:廣東省中醫院臨床營(yíng)養科

主要功效:滋陰、潤燥、健脾

推薦人群:一般人群均可。

材料:蓮藕500g、干百合30g(鮮品加倍)、鮮山藥250g、脊骨500g、生姜適量(3-4人量)。

烹調方法:蓮藕洗凈切塊,山藥去皮切塊,脊骨洗凈切塊汆水去掉血污,在瓦煲中放入2L清水,將以上藥食材一同放入,武火煲開(kāi)后改文火繼續煲1小時(shí),最后調味食用。

湯品點(diǎn)評:秋天養生的關(guān)鍵點(diǎn)是注意防燥,蓮藕正是秋季采挖,這個(gè)時(shí)節最是鮮美,其性寒味甘,具有涼血散瘀、止渴除煩的功效。百合性寒味甘,具有養陰潤肺、清心安神的功效,與蓮藕搭配使用增強了清熱潤燥的功效。

[責任編輯：常軍平]
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