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當前位置： 深圳新聞網(wǎng)首頁(yè)>行業(yè)資訊頻道>美食>重點(diǎn)推薦>

健脾益氣 推薦番茄雞絲湯

健脾益氣 推薦番茄雞絲湯

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人工智能朗讀：

今天給大家介紹一款適合健身食用的湯水,它是一款低脂高蛋白食物,可以作為平常老百姓健身飲食。此湯中雞胸肉是蛋白質(zhì)的良好來(lái)源,而且脂肪含量低,對于想減肥的健身人群尤其適用。

推薦:廣東省中醫院臨床營(yíng)養科

主要功效:健脾益氣、健胃消食

推薦人群:一般人群均可,尤其適用于健身人群。

材料:番茄500g、雞胸肉300g、蔥花及生姜適量(3~4人量)。

烹調方法:雞胸肉洗凈切絲,加入少許生粉、食鹽腌制10余分鐘,番茄洗凈切丁,在鍋中放入少許植物油,待油熱放入姜片、雞胸肉翻炒,隨即加入番茄,然后加入開(kāi)水1.5L,文火繼續滾煮15分鐘,最后根據個(gè)人口味放入蔥花、香油、食鹽調味食用。

湯品點(diǎn)評:今天給大家介紹一款適合健身食用的湯水,它是一款低脂高蛋白食物,可以作為平常老百姓健身飲食。此湯中雞胸肉是蛋白質(zhì)的良好來(lái)源,而且脂肪含量低,對于想減肥的健身人群尤其適用。


[責任編輯：常軍平]
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