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養胃潤肺 老人不妨試試桂花南瓜粥

2018-03-01 08:33來(lái)源：中國婦女報

桂花南瓜糯米粥清香淡甜、軟綿適口，且具有養胃潤肺、益氣補虛的功效，十分有益于老人健康養生。

做法：糯米200克，南瓜、桂花糖適量。糯米淘洗干凈后，放清水浸泡半小時(shí)；南瓜洗凈削皮去瓤，切成小塊；將糯米放入砂鍋，大火燒開(kāi)，調小火慢煮半小時(shí)，然后放入南瓜，繼續小火慢煮，用湯勺攪拌幾次，防止粘鍋，慢煮約半小時(shí)至米軟瓜爛即可，調入適量桂花糖，攪拌均勻即可。

桂花糖以桂花和糖為原料制成，具有桂花的清香和特性，有潤肺生津、止咳化痰、舒緩肝氣之功效。南瓜有潤肺益氣、化痰排膿等功效，對老人久病氣虛、脾胃虛弱、氣短倦怠、糖尿病等有食療效果。南瓜含豐富的類(lèi)胡蘿卜素和膳食纖維，可保護胃黏膜，抑制致癌物吸收。糯米有補虛益氣、健脾暖胃等功效，且富含B族維生素，能幫老人提高身體機能，保持年輕活力。

[責任編輯：實(shí)習生]

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